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Harmony Kids Yoga
Starts: November 19, 2019 Ends: November 19, 2019

Harmony Kids Yoga offers exciting and valuable Kids Yoga Workshops for Teachers & Care Providers of children of all ages. Children's Yoga helps to develop essential tools such as self-regulation, strengthens the mind-body connection and introduces skills that help children to find a sense of inner-calm. These Yoga tools are gifts that can transform the lives of the children that receive them.

Kid-Friendly Yoga Breathing techniques to redirect energy, help transition from one activity to the next, to prepare for a test, to reduce children’s stress and anxiety and to promote feelings of centeredness and calm.

Kids Yoga Warm-up's and Poses to strengthen and stretch, increase flexibility, improve balance and coordination, prevent sports-related injuries, improve confidence & self-esteem.

Interactive Yoga Games & Group Activities designed to facilitate deeper connection with self and others, teamwork, co-operation and a supportive classroom culture.

Relaxation and Mindfulness Techniques and Tools to help children de-stress, check in with their bodies and minds, and learn to connect with their inner sense of calm.

Each participant will get a Harmony Kids Yoga Guide for Daycare Providers with exercises and applications for daycare use included in their workshop fee.

Additional resources will be available for purchase at the workshop (cash or credit card)

Jennie Abbott is the Founder and Director of Harmony Kids Yoga. Jennie's life's passion is sharing yoga with children to offer the tools of mindfulness, self regulation, stress reduction and the ability to bring harmony to the body, mind and heart, so children can lead vibrant and fulfilling lives.

Time: 6:30-8:30pm

Location: Langley CCRR - 20577 Fraser Hwy

Cost: $20.00

Registration: 604 533 4425, , or online

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